Dinner

Baked Moroccan Chicken and Rice is for Dinner.

Baked Moroccan Chicken and Rice takes 30 minutes to prepare.

Baked Moroccan Chicken and Rice takes 40 minutes to cook.

Baked Moroccan Chicken and Rice makes 4 servings.

The ingredients for Baked Moroccan Chicken and Rice are:

Apricot Jam 1/4 cup
1 garlic clove crushed
1 tblspoon olive oil
500g Chicken thigh or breast fillet
1 1/2 cups basmati rice
1 brown onion, chopped
1 large tomato, chopped
1 Zucchini chopped
1/2 cup frozen peas and corn
1/2 cup beans
2.5 cups chicken stock
1 lemon, juiced
1 1/2 tblspoons moroccan seasoning

Here is how you make Baked Moroccan Chicken and Rice:

Combine chicken, garlic, oil and seasoning in a bowl. Place rice in deep large baking dish, cover with vegetables and pour over stock and 1/4 cup lemon juice. Bake in oven for 10 minutes at 220 C. Pull dish out and add chicken. Reduce heat to moderate oven and bake covered for 30 minutes then uncovered until golden brown. Serve-6

The nutritional information for Baked Moroccan Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 405.0

• Total Fat: 7.2 g
• Cholesterol: 77.0 mg
• Sodium: 325.9 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 3.4 g
• Protein: 36.7 g