Dinner

Baked Rice with Chicken and Kielbasa is for Dinner.

Baked Rice with Chicken and Kielbasa takes 15 minutes to prepare.

Baked Rice with Chicken and Kielbasa takes 45 minutes to cook.

Baked Rice with Chicken and Kielbasa makes 8 servings.

The ingredients for Baked Rice with Chicken and Kielbasa are:

1 1/2 C jasmine rice, uncooked
3 1/4 C chicken broth, fat free
1 tsp thyme
pinch of saffron, crushed
1 pound chicken breast, skinless
14 oz turkey kielbasa, extra lean
1 leek, sliced thin
2 cloves garlic, minced
1 C frozen peas
salt & pepper

Here is how you make Baked Rice with Chicken and Kielbasa:

Preheat oven to 400F.Heat chicken broth, thyme and saffron until very hot.Cut chicken and kielbasa into bite-sized pieces and put in large casserole dish. Add sliced leeks, minced garlic, peas and uncooked rice. Toss until well mixed.Pour hot broth over mixture. Bake uncovered, 45 minutes, or until rice is tender and broth is absorbed.This makes 8 hearty one cup servings.Number of Servings: 8Recipe submitted by SparkPeople user WOODLANDSPRYTE.

The nutritional information for Baked Rice with Chicken and Kielbasa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 276.6

• Total Fat: 3.1 g
• Cholesterol: 54.7 mg
• Sodium: 678.9 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 1.0 g
• Protein: 22.1 g

The dietary needs meet for Baked Rice with Chicken and Kielbasa is Low Fat