Dinner

Beef Bake with Chicken Rice a Roni is for Dinner.

Beef Bake with Chicken Rice a Roni takes several minutes to prepare.

Beef Bake with Chicken Rice a Roni takes several minutes to cook.

Beef Bake with Chicken Rice a Roni makes 8 servings.

The ingredients for Beef Bake with Chicken Rice a Roni are:

1spaghetti squash, halved and seeded


1 poundground beef


1/2 cupdiced green bell pepper


1/2 cupdiced red bell pepper


1/4 cupdiced red onion


1 clovegarlic, chopped


1 (14.5 ounce) canItalian-style diced tomatoes, drained


1/2 teaspoondried oregano


1/2 teaspoondried basil


1/4 teaspoonsalt


1/4 teaspoonground black pepper


2 1/4 cupsshredded sharp Cheddar cheese

Here is how you make Beef Bake with Chicken Rice a Roni:

1.Preheat oven to 375 degrees F (190 degrees C).2.Place squash on a baking sheet, and bake 40 minutes, or until tender. Remove from heat, cool, and shred pulp with a fork.3.Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a casserole dish.4.In a skillet over medium heat, cook the ground beef until evenly brown. Drain, and mix in the green pepper, red pepper, red onion, and garlic. Continue to cook and stir until vegetables are tender.5.Mix the shredded squash and tomatoes into the skillet, and season with oregano, basil, salt, and pepper. Cook and stir until heated through. Remove skillet from heat, and mix in 2 cups cheese until melted. Transfer to the prepared casserole dish.6.Bake 25 minutes in the preheated oven. Sprinkle with remaining cheese, and continue baking 5 minutes, until cheese is melted.Serving Size: cook in dish cut into 8 piecesNumber of Servings: 8Recipe submitted by SparkPeople user EMILY22811.

The nutritional information for Beef Bake with Chicken Rice a Roni is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 274.2

• Total Fat: 11.1 g
• Cholesterol: 55.0 mg
• Sodium: 736.9 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 1.2 g
• Protein: 23.3 g