Dinner

Better-than-Takeout Chicken Fried Rice is for Dinner.

Better-than-Takeout Chicken Fried Rice takes 10 minutes to prepare.

Better-than-Takeout Chicken Fried Rice takes 30 minutes to cook.

Better-than-Takeout Chicken Fried Rice makes 4 servings.

The ingredients for Better-than-Takeout Chicken Fried Rice are:

12 ounces boneless chicken breast, diced into 1/2 inch cubes
1 cup sliced mushrooms
1 small onion, sliced into thin strips
1 cup shredded carrots
1 cup chopped broccoli
1 garlic clove, chopped
1 teaspoon ginger, chopped
1 tablespoon chili garlic sauce
2 cups cooked brown rice
1/2 cup egg whites (or 4 egg whites or 3 whole eggs)

Here is how you make Better-than-Takeout Chicken Fried Rice:

Mix the garlic sauce with 1/4 cup water and set aside. Heat a wok or large saut? pan over medium heat, then remove from heat just to coat with nonstick cooking spray. Add chicken, heat until cooked, about 5 minutes. Place the cooked chicken in a large bowl and set aside.Add the onions, mushrooms, and carrots to the pan or wok, turn the heat to high, and cook for 2 minutes. Add the broccoli, garlic, and ginger, and cook for additional 2 minutes. Add the garlic sauce and water to the vegetables, stir to combine, and remove from heat. Pour the vegetables and sauce on top of the chicken and set aside. Spray the pan once more with nonstick cooking spray, and add egg whites. Cook over high heat, stirring constantly, until eggs have almost set. Add the rice, stir to combine, then add the chicken and vegetables. Cook another two minutes, until the eggs have fully cooked.

The nutritional information for Better-than-Takeout Chicken Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.3

• Total Fat: 3.4 g
• Cholesterol: 52.7 mg
• Sodium: 128.7 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 3.8 g
• Protein: 27.0 g

Better-than-Takeout Chicken Fried Rice is Asian cuisine.

The dietary needs meet for Better-than-Takeout Chicken Fried Rice is Low Fat