Dinner

BEV'S VEGGIE RICE WITH CHICKEN is for Dinner.

BEV'S VEGGIE RICE WITH CHICKEN takes 10 minutes to prepare.

BEV'S VEGGIE RICE WITH CHICKEN takes 40 minutes to cook.

BEV'S VEGGIE RICE WITH CHICKEN makes 8 servings.

The ingredients for BEV'S VEGGIE RICE WITH CHICKEN are:

1 CUP WILD RICE
2.5 CUPS WATER
2 LARGE STALKS CELERY
1 LARGE SWEET ONION
1 CUP CHOPPED MUSHROOMS
1 14.5 OZ. CAN ITALIAN TOMATOES
2 12.5 OZ. CANS CANNED CHICKEN BREAST

Here is how you make BEV'S VEGGIE RICE WITH CHICKEN:

COOK RICE IN WATER FOR 30 MIN. MEANWHILE, CHOP CELERY, ONION AND SAUTE IN LARGE SKILLET WITH MARGARINE AND OLIVE OIL. WHEN JUST ABOUT TENDER, ADD MUSHROOMS. ADD TOMATOES AND CHICKEN, JUICE AND ALL. MIXTURE SHOULD BE A BIT JUICY. WHEN RICE IS DONE, ADD IT TO MIXTURE. CONTINUE SIMMERING 10 MIN MORE OR UNTIL RICE IS DESIRED DONENESS. YOU DON'T EVEN HAVE TO ADD ANY SEASONINGS UNLESS YOU WANT TO. IT'S SALTY ENOUGH. I DIDN'T EVEN SALT THE RICE. MAKES ABOUT 8 1 CUP SERVINGS.Number of Servings: 8Recipe submitted by SparkPeople user MOMMERSTOO.

The nutritional information for BEV'S VEGGIE RICE WITH CHICKEN is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.5

• Total Fat: 4.4 g
• Cholesterol: 15.6 mg
• Sodium: 528.1 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.1 g
• Protein: 18.6 g