Dinner

Black Beans and Brown Rice with Chicken is for Dinner.

Black Beans and Brown Rice with Chicken takes 15 minutes to prepare.

Black Beans and Brown Rice with Chicken takes 15 minutes to cook.

Black Beans and Brown Rice with Chicken makes 8 servings.

The ingredients for Black Beans and Brown Rice with Chicken are:

1.5 c. cooked shredded chicken breast
2 cans black beans, rinsed and drained
3 c. instant brown rice
2.25 c. low sodium chicken broth
1 small can tomato sauce
.5 c. onion, chopped
2 cloves garlic, chopped
2 T. olive oil
1 T. ground cumin
1 T. chili powder

Here is how you make Black Beans and Brown Rice with Chicken:

Heat olive oil in large pot over medium heatAdd cumin and chili powder and saute for a minuteAdd chopped onion and garlic, saute until onion is tenderAdd chicken broth, tomato sauce, beand, and rice.Simmer about 7 minutes, or until rice is doneAdd chicken and heat through.Serve with lettuce, tomato, avocado, cheese, sour cream, and salsaServing Size: Serves 8 generouslyNumber of Servings: 8Recipe submitted by SparkPeople user ADSOUTHWORTH1.

The nutritional information for Black Beans and Brown Rice with Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.0

• Total Fat: 5.9 g
• Cholesterol: 27.7 mg
• Sodium: 599.6 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 5.1 g
• Protein: 16.1 g

Black Beans and Brown Rice with Chicken is Mexican cuisine.