Dinner

broccoli and chicken with rice is for Dinner.

broccoli and chicken with rice takes several minutes to prepare.

broccoli and chicken with rice takes several minutes to cook.

broccoli and chicken with rice makes 8 servings.

The ingredients for broccoli and chicken with rice are:

water
chicken broth
2 packs frozen broccoli
3 chicken breasts
margarine
mushrooms
onion
whole grain rice

Here is how you make broccoli and chicken with rice:

microwave frozen broccoli and set aside.cut chicken into bite size piecescook chicken in 1 tsp margarine until doneremove chicken with slotted spoon and set asideadd 2 cups chicken broth and 1 cup water to small pan. Bring to a boil and then reduce to low. Add mushrooms and onion and 1 tsp margarine to large skillet, cook for about 4 minutes.Add rice and stir for 1 minuteAdd 1/2 cup broth mixture and stir until liquid is absorbed. Keep adding 1/2 cup broth mixture and stirring until you have used all but 1/4 cup broth. When rice is tender, add chicken, broccoli and parm cheese. Add remaining broth and stir until warmedNumber of Servings: 8Recipe submitted by SparkPeople user ANNEROB61.

The nutritional information for broccoli and chicken with rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.4

• Total Fat: 3.6 g
• Cholesterol: 54.5 mg
• Sodium: 381.8 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.4 g
• Protein: 25.7 g

The dietary needs meet for broccoli and chicken with rice is Low Fat