Dinner

Broccoli and Soy Chicken with Brown Rice Pasta is for Dinner.

Broccoli and Soy Chicken with Brown Rice Pasta takes 10 minutes to prepare.

Broccoli and Soy Chicken with Brown Rice Pasta takes 10 minutes to cook.

Broccoli and Soy Chicken with Brown Rice Pasta makes 2 servings.

The ingredients for Broccoli and Soy Chicken with Brown Rice Pasta are:

2 C dry brown rice pasta
2.5 T olive oil
1.5 C frozen broccoli, thawed and chopped
12 pieces Morningstar Farms Chicken Strips Meal Starters
1/4 t cracked black pepper
1/2 t Italian seasoning
1.5 t Jane's Krazy Mixed-up Salt

Here is how you make Broccoli and Soy Chicken with Brown Rice Pasta:

Cook and drain pasta. While it is cooking warm up frozen broccoli and soy chicken, chopping to bite-sized pieces.Mix the olio sauce - pour all dry ingredients into a small ramekin and pour olive oil on top.Once pasta is cooked, stir in olio sauce, broccoli and soy chicken. Top with parmesan.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SSAPIENZA.

The nutritional information for Broccoli and Soy Chicken with Brown Rice Pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 702.8

• Total Fat: 25.7 g
• Cholesterol: 4.9 mg
• Sodium: 440.9 mg
• Total Carbs: 96.3 g
• Dietary Fiber: 7.7 g
• Protein: 24.5 g

The dietary needs meet for Broccoli and Soy Chicken with Brown Rice Pasta is Vegetarian