Dinner

broccoli chicken rice one pot meal is for Dinner.

broccoli chicken rice one pot meal takes 15 minutes to prepare.

broccoli chicken rice one pot meal takes 15 minutes to cook.

broccoli chicken rice one pot meal makes 12 servings.

The ingredients for broccoli chicken rice one pot meal are:

2 bags frozen broccoli (can use the equivalent of fresh, if you want)
4 cups cooked brown rice (or wild rice, or white rice, or barley, or a combination. I used 2 bags of the steam-in-the-bag frozen brown rice with some broccoli bits)
2 small cans fat free cream of mushroom soup
6 chicken tenderloins
1 onion, diced
1 tbs butter
salt and pepper to taste

Here is how you make broccoli chicken rice one pot meal:

if your chicken is frozen - thaw itdice your onionslice the chicken into bite-size pieces. cook with the onion til chicken is cooked through, using the butter.steam your broccoliCook your riceMix the chicken/onion mixture in with the rice and broccoli. Add the cream of mushroom soup.ta da! all done.Serving Size: makes about 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user ROYADEDEAUX.

The nutritional information for broccoli chicken rice one pot meal is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.3

• Total Fat: 2.4 g
• Cholesterol: 17.1 mg
• Sodium: 261.0 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 2.7 g
• Protein: 9.0 g