Dinner

Brown Rice, Chicken Veggie Stir Fry is for Dinner.

Brown Rice, Chicken Veggie Stir Fry takes 20 minutes to prepare.

Brown Rice, Chicken Veggie Stir Fry takes 10 minutes to cook.

Brown Rice, Chicken Veggie Stir Fry makes 3 servings.

The ingredients for Brown Rice, Chicken Veggie Stir Fry are:

1 TBSP Extra Virgin Olive Oil
1 medium onion, chopped
4 oz. boneless skinless chicken breast, or firm tofu
1 cup broccoli*
1 cup snap peas, chopped*
*substitute your favorite veggies
1/2 cup cooked brown rice
2 green onions chopped
1 TBS reduced sodium soy sauce (optional)
4 TBS Newman's Own low fat Sesame ginger dressing

Here is how you make Brown Rice, Chicken Veggie Stir Fry:

Saute onion in olive oil in large skillet or dutch oven. Add vegetables and cook 2-4 minutes. Add brown rice, soy sauce and sesame ginger dressing.Cook until brown rice is heated through. Makes 3 one cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user I_AM_CAROL.

The nutritional information for Brown Rice, Chicken Veggie Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 143.0

• Total Fat: 3.4 g
• Cholesterol: 21.9 mg
• Sodium: 294.4 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.4 g
• Protein: 11.0 g