Dinner

Brown Rice Stir Fry w/ Orange Chicken is for Dinner.

Brown Rice Stir Fry w/ Orange Chicken takes 10 minutes to prepare.

Brown Rice Stir Fry w/ Orange Chicken takes 15 minutes to cook.

Brown Rice Stir Fry w/ Orange Chicken makes 8 servings.

The ingredients for Brown Rice Stir Fry w/ Orange Chicken are:

1 1/2lbs of Chicken Breast (Boneless & Skinless)
1lb of Frozen Broccoli
1/2lb of Frozen Carrots
3 cups Minute Brown Rice
1/4 cup Soy Sauce
1/2 cup Orange Juice
1tlb of Minced Garlic

Dice chicken and cook in pan with a splash of orange juice. Cook brown rice according to package. Once chicken is cooked put frozen broccoli and frozen carrots in the pan along with the garlic. Once heated through add brown rice. Then add soy and orange juice stir and let it heat for about 5 minutes (should not have much juice left in pan). Enjoy!!

Here is how you make Brown Rice Stir Fry w/ Orange Chicken:

Dice chicken and cook in pan with a splash of orange juice. Cook brown rice according to package. Once chicken is cooked put frozen broccoli and frozen carrots in the pan along with the garlic. Once heated through add brown rice. Then add soy and orange juice stir and let it heat for about 5 minutes (should not have much juice left in pan). Enjoy!!Serving Size: makes 8 1 cup to 1 1/4 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user MIKE0911.

The nutritional information for Brown Rice Stir Fry w/ Orange Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 173.8

• Total Fat: 2.2 g
• Cholesterol: 25.7 mg
• Sodium: 508.0 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 3.4 g
• Protein: 14.7 g