Dinner

Brown Rice with Chicken and Broccoli is for Dinner.

Brown Rice with Chicken and Broccoli takes several minutes to prepare.

Brown Rice with Chicken and Broccoli takes several minutes to cook.

Brown Rice with Chicken and Broccoli makes 1 servings.

The ingredients for Brown Rice with Chicken and Broccoli are:

2 cups low sodium vegetable broth
1/2 medium onion, chopped
1 clove garlic
7 ounces boneless chicken breast, cut into 3/4 cubes
1/2 cup long grain brown rice
1 1/2 cup broccoli florettes
1 tsp fresh chopped thyme
1/8 cup toasted pine nuts

Here is how you make Brown Rice with Chicken and Broccoli:

Bring vegetable broth to boil. Add rice and chicken and reduce to a simmer. In a skillet brown onions and garlic in a little olive oil. Once they are cooked, add them to the broth. Cook for 30 minutes. Add the broccoli and continue to cook for 15 minutes or until the rice is soft and the water is absorbed. Add pine nuts and thyme.Serving Size: 2Number of Servings: 1Recipe submitted by SparkPeople user HOPEFULCRAFTY1.

The nutritional information for Brown Rice with Chicken and Broccoli is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 552.0

• Total Fat: 18.6 g
• Cholesterol: 122.9 mg
• Sodium: 1,369.2 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 7.5 g
• Protein: 59.6 g