Dinner

Brown Rice with Chicken is for Dinner.

Brown Rice with Chicken takes several minutes to prepare.

Brown Rice with Chicken takes several minutes to cook.

Brown Rice with Chicken makes 4 servings.

The ingredients for Brown Rice with Chicken are:

2 cups of Roasting chicken, light meat, chopped or diced
2 cups of chicken broth low sodium
1 small onion chopped
1 clove of garlic
3 medium carrots, diced
1 cup of frozen peas
1/2 sliced chourico

Here is how you make Brown Rice with Chicken:

In a pot that can also go to the oven saute the onion in the olive oil until translucent . Add the garlic and saute for another minute or two. Add the brown rice and the diced carrots and saute for another few minutes. Add the chicken broth and the frozen peas and season with salt and pepper. When the rice is almost cooked add the diced chicken. Put the chourico slices on top of the rice and take it to the oven at 350 for the rice to finish cooking.It makes between 4 to 6 portionsNumber of Servings: 4Recipe submitted by SparkPeople user CCAPITAO.

The nutritional information for Brown Rice with Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 386.6

• Total Fat: 7.2 g
• Cholesterol: 55.0 mg
• Sodium: 590.7 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 4.0 g
• Protein: 23.3 g