Dinner

Cajun Chicken and Rice is for Dinner.

Cajun Chicken and Rice takes 10 minutes to prepare.

Cajun Chicken and Rice takes 25 minutes to cook.

Cajun Chicken and Rice makes 6 servings.

The ingredients for Cajun Chicken and Rice are:

4-6 skinless, boneless chicken breasts (about 1 1/2 pounds)
1 tbsp cajun seasoning
1 tbsp olive oil
1 1/2 cups of water
1 can cream of chicken soup
1 bag of yellow rice (I used Mahatma)
1 bag of frozen mixed vegetables
1 cup of grated cheddar cheese (I used sharp)

Here is how you make Cajun Chicken and Rice:

Season the chicken (to taste) with the Cajun seasoning. Heat the oil in a 12-inch skillet. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.Add the water and soup to the skillet. Stir in the rice and frozen vegetables and bring to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Top with the cheese. Cover and cook until the cheese is melted. Let stand, covered, for 5 minutes.Make 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user SMOSES12.

The nutritional information for Cajun Chicken and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 361.1

• Total Fat: 12.7 g
• Cholesterol: 83.8 mg
• Sodium: 1,039.0 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 2.5 g
• Protein: 30.9 g