Dinner

Cajun Chicken 'n Brown Rice is for Dinner.

Cajun Chicken 'n Brown Rice takes 5 minutes to prepare.

Cajun Chicken 'n Brown Rice takes 30 minutes to cook.

Cajun Chicken 'n Brown Rice makes 4 servings.

The ingredients for Cajun Chicken 'n Brown Rice are:

1 lb chicken breast
1 can diced tomatoes
1.5 cups chicken broth
1T Cajun seasoning
1 cup brown rice
2 cups prepared mirepoix (diced carrots, onion & celery)
2T light sour cream

Here is how you make Cajun Chicken 'n Brown Rice:

Cut up chicken breast as desired and brown lightly in pot, add broth, seasoning, 1 can diced tomatoes. Bring to a boil, add brown rice, cover and simmer 20 minutes. Add chopped veggie mix, re-cover & simmer 10 minutes more until liquid is absorbed. Stir in sour cream & serve!Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BLOSSOM2344.

The nutritional information for Cajun Chicken 'n Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.5

• Total Fat: 2.1 g
• Cholesterol: 45.6 mg
• Sodium: 979.4 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 3.3 g
• Protein: 19.4 g