Dinner

Cajun Chicken (Un)fried Rice is for Dinner.

Cajun Chicken (Un)fried Rice takes 10 minutes to prepare.

Cajun Chicken (Un)fried Rice takes 15 minutes to cook.

Cajun Chicken (Un)fried Rice makes 4 servings.

The ingredients for Cajun Chicken (Un)fried Rice are:

3 chicken breasts, skin removed
2 small onions, sliced or chopped
Broccoli (Calabrese) cut into florets
0.5 red pepper, sliced
9 mushrooms, sliced
Approx 30oz cooked white rice
Crushed dried chillis (or fresh, sliced)
Garlic granules (or fresh, crushed)
Cajun seasoning

Here is how you make Cajun Chicken (Un)fried Rice:

Serves 4 Saute the sliced chicken breasts in a non-stick pan (no oil) until browned. Add the sliced onions and continue cooking until softened. If using fresh garlic and chillis instead of dried, add them now. Add the broccoli, red pepper and mushrooms. When the vegetables are softened, add the rice, dried garlic and chillis (if using) and a generous amount of cajun seasoning. Stir and toss until well mixed and the rice is heated through. Serve.If you're very hungry, add 4 beaten eggs when you add the cooked rice. Stir through and cook until the rice is hot and the eggs have cooked. Add approx. 75 cal per serving (based on 4 servings for this recipe).Number of Servings: 4Recipe submitted by SparkPeople user LENTIL76.

The nutritional information for Cajun Chicken (Un)fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 386.4

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 12.1 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.7 g
• Protein: 2.3 g