Dinner

Cajun Chicken with Wild Rice is for Dinner.

Cajun Chicken with Wild Rice takes 180 minutes to prepare.

Cajun Chicken with Wild Rice takes 15 minutes to cook.

Cajun Chicken with Wild Rice makes 4 servings.

The ingredients for Cajun Chicken with Wild Rice are:

4 boneless, skinless chicken breasts
1/4 teaspoon cayenne pepper
2 cloves garlic, minced
1/4 teaspoon dried mint
1 tablespoon fresh, finely chopped parsley
2 tablespoons white wine vegetable cooking spray
1/4 teaspoon salt
2 package rice

Here is how you make Cajun Chicken with Wild Rice:

In shallow refrigerator dish with cover, mix together garlic, parsley, salt, cayenne pepper and mint; stir in wine. Spread mixture on all sides of chicken breasts, cover and refrigerate at least 3 hours or overnight. At cooking time, spray non-stick frypan with vegetable cooking spray. Heat over medium high temperature about 1 minute, add chicken and cook about 7 minutes. Turn chicken and cook about 7 minutes more or until fork can be inserted with ease. Makes 4 servings with 1 cup of rice.Number of Servings: 4Recipe submitted by SparkPeople user TTFN-JENN.

The nutritional information for Cajun Chicken with Wild Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 374.1

• Total Fat: 6.0 g
• Cholesterol: 80.0 mg
• Sodium: 1,331.3 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 2.2 g
• Protein: 34.2 g

Cajun Chicken with Wild Rice is French cuisine.