Dinner

Cajun DIrty Rice with smoked chicken sausage is for Dinner.

Cajun DIrty Rice with smoked chicken sausage takes several minutes to prepare.

Cajun DIrty Rice with smoked chicken sausage takes several minutes to cook.

Cajun DIrty Rice with smoked chicken sausage makes 6 servings.

The ingredients for Cajun DIrty Rice with smoked chicken sausage are:

7 oz hillsire farm smoked chicken sausage sliced
2 italian hot turkey sausage removed from casing
1/2 cup diced red and 1/2 cup diced green bell pepper
1 onion diced
3 tsp garlic minced
1-2 Tblsp cajun seasoning
2 cup chicken broth
2 cups minute rice brown rice

Here is how you make Cajun DIrty Rice with smoked chicken sausage:

heat pan spray with cooking spray saute crumble sausage when slightly cooked add sliced chicken sausage , bell peppers, garlic and onions saute until tender and meat cooked add cajun seasoning stir for a few minutes then add broth bring to boil and add rice simmer for a few minute stir shut off heat and cover let sit for 5-7 minutes until all liquid absorbed if prefer a drier rice put back on heat on low for a couple of minutes stirringServing Size:?makes 6 serviings little over 1 cup eachNumber of Servings: 6Recipe submitted by SparkPeople user MSSBETTYBOOP06.

The nutritional information for Cajun DIrty Rice with smoked chicken sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.8

• Total Fat: 7.3 g
• Cholesterol: 42.1 mg
• Sodium: 1,100.4 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 1.9 g
• Protein: 13.2 g