Dinner

Cantanese Chicken is for Dinner.

Cantanese Chicken takes 15 minutes to prepare.

Cantanese Chicken takes 90 minutes to cook.

Cantanese Chicken makes 10 servings.

The ingredients for Cantanese Chicken are:

1 Whole chicken-cut up (approx 4lbs)
1 C Ketsup
1/2 C Soy Sauce (lite)*
1/2 C Lemon Juice*
1/2 C Honey (clover)*
2.5 C Cooked Rice (I use White rice as that is my preferance)

*the liquid incredients are per cut-up chicken-I mix each batch seperately...when doubling say 1/2c to 1c it doesn't seem to taste as good & not sure why

Here is how you make Cantanese Chicken:

Pre-heat oven to 375Cut up chicken and put in GLASS** 13x9 dish. In bowl mix Ketsup, Soy Sauce, Lemon Juice, Honey. Once mixed pour mixture over chicken, cover with foil and bake till done (anywhere from 90-120min).Before the Chicken is done. Prepare your cooked rice & a veggie. When serving use small amount of sauce over the rice. You can also use this sauce when preparing baked pork chops. Chicken the next day COLD is awesome!Chicken is calculated based on 4lb and about 5oz per serving, sauce over rice would be about 2tbsp, rice is on 1/4 cup. You have to agree this meal gives a lot of room for more or less on the serving. Let me know what you think!!!**It is best to use glass dishes whenever cooking this dish. Seems the combination of incredients does something to an aluminum pan. Number of Servings: 10Recipe submitted by SparkPeople user DORY_O.

The nutritional information for Cantanese Chicken is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 279.4

• Total Fat: 2.3 g
• Cholesterol: 54.3 mg
• Sodium: 830.0 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 0.1 g
• Protein: 20.4 g