Dinner

Caper Chicken and Brown Rice is for Dinner.

Caper Chicken and Brown Rice takes several minutes to prepare.

Caper Chicken and Brown Rice takes 45 minutes to cook.

Caper Chicken and Brown Rice makes 4 servings.

The ingredients for Caper Chicken and Brown Rice are:

3 cups Long Grain Brown Rice, cooked
1 Chicken Breast, chopped and sauteed
2 tbsp Capers with juice
1/2 can of seasoned diced tomatoes, drained
1 small can of sliced black olives

Here is how you make Caper Chicken and Brown Rice:

Cook Rice to package directionsChop chicken breast and sautee in a medium skillet with 1 tbsp EVOO. Season chicken with salt and pepper. Cook throughly about 8 minutes. Then add capers, olives, and tomatoes. Heat through. Once rice is done mix in the chicken mixture. Makes 6 cups. Serves 4 people.Number of Servings: 4Recipe submitted by SparkPeople user LADYIRISGSU.

The nutritional information for Caper Chicken and Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.6

• Total Fat: 5.7 g
• Cholesterol: 34.2 mg
• Sodium: 440.1 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 3.3 g
• Protein: 17.5 g