Dinner

Capri Chicken and brown rice is for Dinner.

Capri Chicken and brown rice takes 30 minutes to prepare.

Capri Chicken and brown rice takes 45 minutes to cook.

Capri Chicken and brown rice makes 2 servings.

The ingredients for Capri Chicken and brown rice are:

5 oz. boiled chicken thigh, & some of the broth from boiling
1 clove garlic-cut up
1 chicken bouillon cube
1/3 C. brown rice
1. C. Capri Style frozen veggies (carrots, french style green beans, yellow squash, & zucchini)
Water, as needed

Here is how you make Capri Chicken and brown rice:

Boil chicken & remove from bone & skin.Place chicken & broth into saucepan. Add rice, cut up garlic clove, & bouillon cube. Bring to boil, reduce to simmer, & cover with tight fitting lid. Simmer for approx. 20 min., then add veggies. Add more water as needed, & continue to simmer till rice is done. *For me I had 2- 6oz. servings.*Number of Servings: 2Recipe submitted by SparkPeople user .

The nutritional information for Capri Chicken and brown rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 193.3

• Total Fat: 2.7 g
• Cholesterol: 43.0 mg
• Sodium: 507.1 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 1.7 g
• Protein: 13.3 g