Dinner

Captain Tso's Chicken is for Dinner.

Captain Tso's Chicken takes 20 minutes to prepare.

Captain Tso's Chicken takes 20 minutes to cook.

Captain Tso's Chicken makes 8 servings.

The ingredients for Captain Tso's Chicken are:

See list above

Here is how you make Captain Tso's Chicken:

Cook rice Cut chicken into small pieces and marinade in 4tablespoons soy and 3 crushed garlic cloves Brown chicken in skillet with Pam Slurry starch with 2 tablespoons broth Slice garlic, onions water chestnuts Grate peeled ginger Add sugars, and liquid to skillet and bring to boil. Add corn starch stir until thickened. Add remaining ingredients. Serve over rice. Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user APIKCK.

The nutritional information for Captain Tso's Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 515.8

• Total Fat: 2.0 g
• Cholesterol: 81.2 mg
• Sodium: 2,538.6 mg
• Total Carbs: 88.4 g
• Dietary Fiber: 1.8 g
• Protein: 37.9 g

Captain Tso's Chicken is Asian cuisine.