The recipe Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice

Made From Scratch Recipes

Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice!

Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice

Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice Recipe
Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice

Quick and easy, not the same old thing!

What Course Is Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice?

Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice is for Dinner.


How Long Does Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice Recipe Take To Prepare?

Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice takes 10 minutes to prepare.


How Long Does Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice Recipe Take To Cook?

Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice takes 10 minutes to cook.


How Many Servings Does Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice Recipe Make?

Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice makes 4 servings.


What Are The Ingredients For Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice Recipe?

The ingredients for Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice are:

4 boneless,skinless chicken thighs
1T lime juice
1T jerk spice
1t ground ginger
dash of ground cloves
4-5 medium to large carrotts, peeled and cut into 2 inch sticks
1.5 t olivio spread (or butter)
6 oz. Coconut Water w/ pulp (canned, Grace Agua de Coco)
2T Jamaican curry spice
1 t ground ginger
Brown Rice (Success brown rice, cooked per pkg instruction)


How Do I Make Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice?

Here is how you make Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice:

In a qt size zip bag, place chicken thighs, 1T jerk spice, 1t. ginger, and 1 T. lime juice. Close bag and mix well, using your hands to move the chicken in the bag. Let sit while prepping the carrots. Position oven rack to 8 or 9 inches under broiler, and cook chicken in foil lined pan for for 8-10 minutes (until done).Peel the carrots and cut into 2 x .5 inch sticks. In a small skillet, place carrot sticks, coconut water, curry spice, 1t. ground ginger, and 1.5 t. butter spread. Over med-high heat, cover, and bring to a boil. Uncover and cook for 10 mins, until sauce becomes thick. Stir and monitor heat to prevent burning.Serve 1/4 of carrots over 1/2 c. rice, top with extra sauce in pan. Serve alongside chicken thighs. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user MRSCHERBEAR.


What's The Nutritional Info For Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice?

The nutritional information for Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 4.6 g
  • Cholesterol: 57.3 mg
  • Sodium: 121.5 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 16.1 g

What Dietary Needs Does Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice Meet?

The dietary needs meet for Caribbean Chicken w/ Coconut Curry Carrots and Brown Rice is Lactose Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day