Dinner

carribean Chicken is for Dinner.

carribean Chicken takes 5 minutes to prepare.

carribean Chicken takes 10 minutes to cook.

carribean Chicken makes 2 servings.

The ingredients for carribean Chicken are:

Chicken Breast, no skin, 0.5 breast, bone and skin removed
Onions, raw, 2 tbsp chopped
Olive Oil, 1 tbsp
*Birds Eye Zucchini & Squash Mixture, 0.75 cup
Ginger, ground, 1 tbsp
Curry powder, 1 tsp
Broccoli, frozen, .25 package (10 oz)
Mushrooms, fresh, .25 slice
White Rice, long grain, .25 cup
Newman's Own Mango Salsa, 2 Tbsp

Here is how you make carribean Chicken:

heat in skillet oil with mushrooms, onion,ginger for 2 mintues. add chicken which is already boiled. Cook for 2 minutes. Remove. Cook cut up vegetables, add rice, salsa and chicken back after 2 minutes with lid on. Should be done, enjoyNumber of Servings: 2Recipe submitted by SparkPeople user SELDENNYGIRL.

The nutritional information for carribean Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 197.1

• Total Fat: 8.0 g
• Cholesterol: 34.2 mg
• Sodium: 118.8 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 3.0 g
• Protein: 16.8 g

carribean Chicken is Indian cuisine.