Dinner

Cauliflower Chicken Fried Rice is for Dinner.

Cauliflower Chicken Fried Rice takes 10 minutes to prepare.

Cauliflower Chicken Fried Rice takes 10 minutes to cook.

Cauliflower Chicken Fried Rice makes 4 servings.

The ingredients for Cauliflower Chicken Fried Rice are:

1 medium head cauliflower, stem removed
3 teaspoons canola oil
2 large eggs, lightly beaten
3 cloves garlic, minced
One 1-inch piece fresh ginger, peeled and grated
1 cup frozen mixed peas and carrots, thawed
1/4 cup thinly sliced scallions
1/4 cup plus 2 tablespoons low-sodium soy sauce, plus more for serving, optional
1 tablespoons sesame oil
2 cooked chicken breasts, diced (I used a rotisserie chicken)
Hot sauce, for serving, optional

Here is how you make Cauliflower Chicken Fried Rice:

Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. This recipe uses about 4 cups of cauliflower rice. If you have any leftover, save it for another use. Heat a wok or large skillet over medium-high heat. Add 1 teaspoon of the canola oil. Add the eggs and quickly scramble. Transfer the eggs to a plate and set aside. Heat the remaining 2 teaspoons canola oil. Add the garlic and ginger and cook, stirring constantly, about 1 minute. Add the peas and carrots, scallions and cauliflower. Stir-fry until the vegetables are tender, about 5 minutes. As the vegetables are cooking, whisk the soy sauce and sesame oil together in a small bowl. Stir the sauce and chicken into the cauliflower mixture. Cook an additional minute or 2. Stir the cooked eggs back into the mixture. Serve with hot sauce and additional soy sauce if desired.Serving Size: Number of Servings: 4Recipe submitted by SparkPeople user FREKLE22.

The nutritional information for Cauliflower Chicken Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.1

• Total Fat: 9.5 g
• Cholesterol: 166.1 mg
• Sodium: 1,069.0 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 5.3 g
• Protein: 35.3 g

Cauliflower Chicken Fried Rice is Asian cuisine.

The dietary needs meet for Cauliflower Chicken Fried Rice is Low Carb