Dinner

Cauliflower Fried Rice- Chicken is for Dinner.

Cauliflower Fried Rice- Chicken takes 20 minutes to prepare.

Cauliflower Fried Rice- Chicken takes 15 minutes to cook.

Cauliflower Fried Rice- Chicken makes 6 servings.

The ingredients for Cauliflower Fried Rice- Chicken are:

3 T Grapeseed oil (or 1/2 grapeseed 1/2 sesame oil)
1 head of cauliflower, separated in florets
1/2 inch knob of ginger, grated with a microplane
1 small onion, minced
1-2 tablespoons of Bragg's Liquid Aminos
1 tablespoon of coconut vinegar
1 cup egg beaters
8 ounces of sliced mushrooms
2 cups shredded rotisserie chicken
2-4 scallions, thinly sliced
1 cup bean sprouts
2 tablespoons of chopped cilantro leaves

Here is how you make Cauliflower Fried Rice- Chicken:

Pulse the cauliflower and onion in a food processor until pieces are the size of rice add grated ginger. In a large non-stick pan add a t oil scramble egg beaters and set aside. Saut? mushrooms and set aside. Add the remaining oil and saut? Cauliflower mixture on med-high heat 1-2 minutes add coconut vinegar and Bragg's liquid aminos. In a large container layer the cauliflower mixture, then eggs, mushroom, chicken, scallions, bean sprouts and cilantro. When ready to serve scoop a serving and saut? in pan until hot- season with GF soy sauce, hot sauce or additional bragg's aminos to taste. Enjoy!Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHELAGHB.

The nutritional information for Cauliflower Fried Rice- Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.0

• Total Fat: 10.5 g
• Cholesterol: 35.4 mg
• Sodium: 376.3 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 4.5 g
• Protein: 19.9 g

Cauliflower Fried Rice- Chicken is Asian cuisine.

The dietary needs meet for Cauliflower Fried Rice- Chicken is Gluten Free