Dinner

Cheap Chicken and Rice is for Dinner.

Cheap Chicken and Rice takes 10 minutes to prepare.

Cheap Chicken and Rice takes 30 minutes to cook.

Cheap Chicken and Rice makes 6 servings.

The ingredients for Cheap Chicken and Rice are:

Chicken Breast (roughly 1lb cubed)
Salt and Pepper to taste
2 tbl Olive Oil
1 large Sweet Onion (Chopped)
1 large Red Bell Pepper (Chopped)
3 garlic clove (minced or crushed)
2 tsp Paprika
1 c White Wine
1.5 C Chicken broth or stock
1 can (14.5 oz) Diced Tomatoes (I used fire roasted w/ garlic)
3 Bay Leaf
1c Frozen Peas
1 can black beans (rinsed)

Here is how you make Cheap Chicken and Rice:

Makes 4 Hearty or 6 regular services. Pour the oil in a large pan and heat on med-high. Add the chicken and season with salt and pepper, brown 4-6 minutes. Add the diced onions and peppers and cook til softenedabout 4 minutes. Add the garlic and paprika. and cook 1 more minute. Add the small bag of mahatma rice and the extrra 1/2 c of white rice and mix with the veggies and chicken. Add the diced tomatoes, black beans, bay leaves, white wine and chicken broth. Bring everything to a boil, cover and then lower temp to med-low for 20 minutes. Uncover and stir in the frozen peas. Cover for another 10 minutes, remove the bay leaves and eat. Number of Servings: 6Recipe submitted by SparkPeople user MIZPICKLE.

The nutritional information for Cheap Chicken and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 357.1

• Total Fat: 8.1 g
• Cholesterol: 50.3 mg
• Sodium: 1,829.0 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 8.4 g
• Protein: 26.6 g

Cheap Chicken and Rice is Spanish cuisine.