Dinner

Cheddar Chicken and Rice Skillet is for Dinner.

Cheddar Chicken and Rice Skillet takes several minutes to prepare.

Cheddar Chicken and Rice Skillet takes several minutes to cook.

Cheddar Chicken and Rice Skillet makes 4 servings.

The ingredients for Cheddar Chicken and Rice Skillet are:

1/2 c Fat Free Italian Dressing
1 ib Boneless/Skinless Chicken Breasts cut in strips
2 c brown rice
1 1/4 c 99% ff chicken broth
2 c small brocolli florets
1 tomato diced
2 oz cheddar cheese grated
1/2 c sliced green onions

Here is how you make Cheddar Chicken and Rice Skillet:

Heat dressing in large skillet on medium-high heat. Add chicken, cook and stir chicken for 2 min. Stir in rice, broth, abd broccoli. Bring to boil., cover, reduce heat to low and simmer 5 min o until chicken is cooked through andrice tender. Let stand 5 min or until liquid is absorbed. Add tomatoes, cheese, and onions. Stir until blended.Makes 4 servings about 1.25 cups each

The nutritional information for Cheddar Chicken and Rice Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.5

• Total Fat: 5.8 g
• Cholesterol: 7.8 mg
• Sodium: 561.2 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 3.8 g
• Protein: 29.1 g