Dinner

Cheesy Baked Rice and Chicken Casserole is for Dinner.

Cheesy Baked Rice and Chicken Casserole takes 30 minutes to prepare.

Cheesy Baked Rice and Chicken Casserole takes 40 minutes to cook.

Cheesy Baked Rice and Chicken Casserole makes 4 servings.

The ingredients for Cheesy Baked Rice and Chicken Casserole are:

? 5 ml (1 tsp) extra-virgin olive oil
? 250 g (8 oz) turkey breast, cut into bite-size cubes
? 1 small yellow onion, chopped
? 500 ml (2 cups) fresh spinach, packed
? 1 can (540 ml/19 oz) lentil soup
? 175 ml (3/4 cup) converted (parboiled) brown rice
? 2 ml (1/2 tsp) dried thyme
? 2 ml (1/2 tsp) salt
? 1 ml (1/4 tsp) ground black pepper
? 50 ml (1/4 cup) water
? 125 ml (1/2 cup) grated reduced-fat Swiss cheese
? 125 ml (1/2 cup) grated extra-sharp cheddar cheese

Here is how you make Cheesy Baked Rice and Chicken Casserole:

1. Heat oven to 200 C (400 F). Coat a 2-l (8-cup) baking dish with cooking spray.2. In a large skillet over medium-high, heat oil. Add turkey and onion and saute until turkey is no longer pink, about 5 minutes. Add spinach and saute for another minute. Transfer mixture to prepared baking dish.3. Add soup, rice, thyme, salt, pepper and water. Stir to combine. Cover baking dish tightly with foil and bake for 40 minutes or until rice has absorbed all the liquid.4. Uncover and sprinkle with both cheeses. Bake for another 5 minutes or until cheeses have melted.Number of Servings: 4Recipe submitted by SparkPeople user K__IERRA123.

The nutritional information for Cheesy Baked Rice and Chicken Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.6

• Total Fat: 10.3 g
• Cholesterol: 60.1 mg
• Sodium: 877.5 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.7 g
• Protein: 21.1 g

The dietary needs meet for Cheesy Baked Rice and Chicken Casserole is Gluten Free