Dinner

Cheesy Chicken and Rice Bake is for Dinner.

Cheesy Chicken and Rice Bake takes 5 minutes to prepare.

Cheesy Chicken and Rice Bake takes 50 minutes to cook.

Cheesy Chicken and Rice Bake makes 4 servings.

The ingredients for Cheesy Chicken and Rice Bake are:

1 can (10 3/4 oz) Campbell's Cream of Chicken Soup (98% Fate Free)
1 1/3 cups water
3/4 cup uncooked regular long-grain white rice
1/2 tsp onion powder
1/4 tsp ground black pepper
1.25 lbs skinless, boneless chicken breast halves (3 or 4 pieces)
1/2 cup shredded Kraft 2% cheddar cheese

Here is how you make Cheesy Chicken and Rice Bake:

1. Stir soup, water, rice, onion powder, and black pepper in 11x8 (2qt) shallow baking dish2. Top with check. Season if desire. (I cut up the chicken instead of placing on top of rice).3. Bake at 375 for 50 mins or until chicken and rice are done.4.Top with cheese. Let casserole stand for 10 mins.OPTIONAL: 2 cups of frozen vegetable mix (this is not included in the nutritional info) I serve veggies on the side instead of in the casserole.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LITTLELADY78.

The nutritional information for Cheesy Chicken and Rice Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.0

• Total Fat: 7.2 g
• Cholesterol: 120.2 mg
• Sodium: 824.6 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 0.9 g
• Protein: 46.7 g