Dinner

Cheesy Chicken and Rice is for Dinner.

Cheesy Chicken and Rice takes 20 minutes to prepare.

Cheesy Chicken and Rice takes 60 minutes to cook.

Cheesy Chicken and Rice makes 8 servings.

The ingredients for Cheesy Chicken and Rice are:

2/3 cup brown rice
1 lb boneless skinless chicken breast
2 small cans cream of chicken soup 99% fat free
1 large can mixed vegetables
2 cups reduced fat shredded cheddar cheese
2 2/3 cups water
Mrs. Dash to taste
garlic powder to tase
onion powder to taste
black pepper to taste
chili powder to taste (for a little kick)

Here is how you make Cheesy Chicken and Rice:

Boil chicken and cut into strips. Mix soup, rice, mixed vegetables, water, spices, and 1 cup cheese in a large bowl. Pour into large baking dish. Layer chicken over top and cover with remaining cheese. Cover with foil and cook on 375 for 1 hour.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ACWELCH.

The nutritional information for Cheesy Chicken and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.9

• Total Fat: 6.9 g
• Cholesterol: 47.5 mg
• Sodium: 640.0 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.5 g
• Protein: 20.1 g