Dinner

Cheesy Chicken Goodness (with or without rice) is for Dinner.

Cheesy Chicken Goodness (with or without rice) takes 30 minutes to prepare.

Cheesy Chicken Goodness (with or without rice) takes 45 minutes to cook.

Cheesy Chicken Goodness (with or without rice) makes 6 servings.

The ingredients for Cheesy Chicken Goodness (with or without rice) are:

1 Can of Sweet Canned Corn - no salt added
1 Can of Goya Black Beans
1 Can of Goya Kidney Beans - dark or light
3/4 to 1 Jar Salsa (my jar was 16 oz. and I used 3/4)
2 1/2 lbs Boneless Skinless Chicken Breast
Shredded Cheese - your flavor of choice
1 to 3 Cups of Rice

Here is how you make Cheesy Chicken Goodness (with or without rice):

Recipe Time Varies Depending Upon Use of Slow Cooker or Oven Preheat Oven to 350 or 400 degrees (depending on oven) or crockpot on low or high depending on cook time. Cook Time Crockpot - If using low - 6 to 8 hours - If using high - 4 to 6 hoursOven - depending on oven and temp - anywhere from 45 to 1 1/2 hours - really until chicken is cooked - Some people have told me it takes 1 1/2 to cook chicken - My oven takes 45 minutes max1.) Lightly Drain Black Beans and Kidney Beans and pour into casserole dish or crockpot. 2.) Pour Sweet Canned Corn with liquid into casserole dish or crockpot.3.) Place chicken breast into casserole dish or crockpot. Stir. 4.) Pour salsa over contents and stir. Let meal cook and stir occasionally to keep things juicy. 5.) Start rice when you feel necessary depending upon when your dish will be done. 6.) Once chicken is tender and you are able to cut through, I suggest you cut small to medium size pieces so that the juices will soak in. Do not worry if dish seems a little watery from the salsa because those juices will soak into meat. 7.) Once dish is close to completion, sprinkle cheese over top or stir throughout depending on your preference. 8.) Serve dish with rice our without and enjoy!!!If you have extra calories for the day, this dish would be great inside of tortillas or with sour cream mixed in!!! Great dish to curb any Mexican cravings!!!Number of Servings: 6Recipe submitted by SparkPeople user KCARRERA79.

The nutritional information for Cheesy Chicken Goodness (with or without rice) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 438.8

• Total Fat: 9.4 g
• Cholesterol: 79.8 mg
• Sodium: 1,182.2 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 10.5 g
• Protein: 40.4 g

Cheesy Chicken Goodness (with or without rice) is Mexican cuisine.