Dinner

Cheesy French Onion Chicken and Rice is for Dinner.

Cheesy French Onion Chicken and Rice takes 10 minutes to prepare.

Cheesy French Onion Chicken and Rice takes 60 minutes to cook.

Cheesy French Onion Chicken and Rice makes 8 servings.

The ingredients for Cheesy French Onion Chicken and Rice are:

2 cans Campbell's 98% Fat Free Cream of Chicken
3 cups of water
1 cup Reduced Fat Colby and Monterey Jack Shredded Cheese
1 package Knorr French Onion recipe mix
1 1/2 cups UNCOOKED white rice
salt and pepper

Here is how you make Cheesy French Onion Chicken and Rice:

Mix cream of chicken, rice, 1/2 cup of cheese, water, and french onion seasoning in a bowl and pour into 3qt dish. Season chicken with salt and pepper to taste, then lay side by side on top of rice mixture. Bake uncovered at 375 degrees for 1 hour, or until chicken is cooked and rice is tender. Sprinkle 1/2 cup cheese on top and let sit 10 minutes. Makes 8 servings. 1 serving = 1 cup rice mixture and 1/2 chicken breast. Substitute w/ Healthy Request Cream of Chicken for lower sodium.Number of Servings: 8Recipe submitted by SparkPeople user RAE_DAWG.

The nutritional information for Cheesy French Onion Chicken and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 342.9

• Total Fat: 6.4 g
• Cholesterol: 84.7 mg
• Sodium: 826.7 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 6.2 g
• Protein: 34.6 g

The dietary needs meet for Cheesy French Onion Chicken and Rice is Low Fat