Dinner

Chicken ala Bess is for Dinner.

Chicken ala Bess takes 20 minutes to prepare.

Chicken ala Bess takes 20 minutes to cook.

Chicken ala Bess makes 2 servings.

The ingredients for Chicken ala Bess are:

2 chicken breasts, no bones
2 tbsp olive oil
2 tbsp barbecue sauce (1 tbsp per side of chicken)
2 tbsp barbecue sauce (for drizzling over completed meal)
1/2 cup red bell pepper, small squares
1/2 cup red onion, small squares
1/2 cup pineapple, small squares
1 cup minute rice

Here is how you make Chicken ala Bess:

1. Wash and slighty beat chicken breast pieces.2. Use 1 tbsp olive oil (or Pam) to spray "grill pan". Cook chicken until no longer pink and juices run clear, flip often.3. While chicken is cooking, take diced onion and red pepper and saute in 1 tbsp olive oil in pan.4. Add pineapple bits to onion/pepper toward end of cooking.5. Just before chicken is done, brush both sides of chicken pieces with 2 tbsp. of the barbecue sauce - think layer only.6. Place rice on plate, then chicken, then peppers/onion/pineapple mixture. Drizzle with barbecue sauce.ENJOY!Serving Size: 1 serving = 1 chicken breast and 1 cup combined toppingNumber of Servings: 2Recipe submitted by SparkPeople user BRISCOE625.

The nutritional information for Chicken ala Bess is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 691.2

• Total Fat: 16.8 g
• Cholesterol: 136.9 mg
• Sodium: 450.7 mg
• Total Carbs: 72.1 g
• Dietary Fiber: 1.8 g
• Protein: 60.4 g