Dinner

Chicken and Broccoli Rice is for Dinner.

Chicken and Broccoli Rice takes several minutes to prepare.

Chicken and Broccoli Rice takes several minutes to cook.

Chicken and Broccoli Rice makes 4 servings.

The ingredients for Chicken and Broccoli Rice are:

3 cups small broccoli florets
1 C cooked long grain brown rice
1 tablespoon olive oil
8 ounces skinless, boneless chicken breasts, cut into bite-size pieces
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 cup chopped green onions
3 ounces light processed cheese (such as Velveeta Light), cut into 1-inch pieces
2 tablespoons sliced almonds, toasted

Here is how you make Chicken and Broccoli Rice:

1. Steam broccoli 5 minutes or until crisp-tender.2. Heat rice according to directions.3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; sprinkle with salt and pepper. Cook for 4 minutes or until done, stirring occasionally. Add onions and cheese, stirring until cheese begins to melt. Stir in rice; fold in broccoli. Cook 1 minute or until thoroughly heated. Sprinkle with almonds.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user GRAMCRACKER46.

The nutritional information for Chicken and Broccoli Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.6

• Total Fat: 12.0 g
• Cholesterol: 49.6 mg
• Sodium: 531.2 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 5.7 g
• Protein: 21.2 g