Dinner

Chicken and Brown Rice Comfort Casserole! is for Dinner.

Chicken and Brown Rice Comfort Casserole! takes 10 minutes to prepare.

Chicken and Brown Rice Comfort Casserole! takes 45 minutes to cook.

Chicken and Brown Rice Comfort Casserole! makes 6 servings.

The ingredients for Chicken and Brown Rice Comfort Casserole! are:

1 pack (about 1 lb) pre-cut fresh chicken breast tenders
1 can low-sodium chicken broth (Swanson Natural Goodness)
1 can 98% fat-free cream of chicken soup (Campbell's)
2 Tbsp extra virgin olive oil
1 cup diced celery
1/2 medium yellow onion, diced
1/4 tsp salt
pepper to taste
1/4 tsp poultry seasoning
1 1/4 C brown rice (Riceland Extra Long Grain)

Here is how you make Chicken and Brown Rice Comfort Casserole!:

Cook rice according to package directions, less 5-10 minutes.While rice is cooking, cut chicken into bite-size pieces. BROWN the chicken in olive oil in a dutch oven or other lidded saucepan. Add the onion and celery and sweat for a couple of minutes. Deglaze with the can of chicken broth. Add the cream of chicken soup, plus 1/2 can of water. Stir to blend. Add salt, pepper, and poultry seasoning.Bring to a simmer, cover, and cook for 10 minutes. Take off the heat and wait for the rice.Rice will still be a little al dente and wet because you cut the time by 5-10 minutes. Add the rice to the chicken sauce and stir. Put the pot/pan uncovered in the oven at 375 for about 10-15 minutes to finish the rice.Makes 6 1-cup servings! SO GOOD!!!Number of Servings: 6Recipe submitted by SparkPeople user RHIPEA76.

The nutritional information for Chicken and Brown Rice Comfort Casserole! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 307.1

• Total Fat: 7.8 g
• Cholesterol: 53.6 mg
• Sodium: 759.2 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 2.0 g
• Protein: 24.4 g