Dinner

Chicken and Brown Rice enchiladas is for Dinner.

Chicken and Brown Rice enchiladas takes 20 minutes to prepare.

Chicken and Brown Rice enchiladas takes 30 minutes to cook.

Chicken and Brown Rice enchiladas makes 4 servings.

The ingredients for Chicken and Brown Rice enchiladas are:

2 chicken breast, bone and skin removed
3 cups Swanson Chicken Broth 99% Fat Free,
2 tsp ground cumin
1 tsp dried oregano
2 tsp chili powder
1/2 tsp garlic powder
3 TBS Corn Starch
1 can chopped Green Chilis
2 cups cooked brown rice
8 Corn Tortillas
1 cup shredded Colby and Monterey Jack Cheese

Here is how you make Chicken and Brown Rice enchiladas:

1. Poach the chickenBring 2 1/2 cups of broth to a low simmer along with the chilli powerder, cumin, garlic, and oregano in a 10 inch skillet. Poach the chicken breasts in the seasoned broth just until cooked through. Remove chicken and set aside to cool slightly. 2. Make the sauceIn a blender, mix the remaining 1/2 cup chicken broth, the cornstarch, and the canned chilis. puree until smooth. Pour the cornstarch mixture into the simmering poaching liquid. Stir and bring to a boil. Boil for 2 minutes to completely cook the cornstarch.3. Assemble the enchiladasShred the cooked chicken and mix with the rice, 1/2 the cheese, and a little bit of the sauce. Spray a lasanga pan with cooking spray and pour in about 1/3 of the remaining sauce.To assemble the enchiladas, dip a tortilla in the remaining sauce to soften it a bit. Fill with 1/8 of the filling and gently roll the tortilla. Place seam side down in the prepared pan. Repeat with the remaining tortilas.Pour the remaining sauce over the enchiladas and sprinkle with remaining cheese. Bake at 375 about 20 minutes or until cheese is melted and the edges just begin to brown.Number of Servings: 4Recipe submitted by SparkPeople user CSJANK.

The nutritional information for Chicken and Brown Rice enchiladas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 406.5

• Total Fat: 11.0 g
• Cholesterol: 91.2 mg
• Sodium: 838.9 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 4.6 g
• Protein: 37.6 g

Chicken and Brown Rice enchiladas is Mexican cuisine.

The dietary needs meet for Chicken and Brown Rice enchiladas is Gluten Free