Dinner

chicken and brown rice goop is for Dinner.

chicken and brown rice goop takes 30 minutes to prepare.

chicken and brown rice goop takes 300 minutes to cook.

chicken and brown rice goop makes 8 servings.

The ingredients for chicken and brown rice goop are:

2 1/2 lbs chicken
32 oz chicken broth
1 tsp kosher salt
1 tbsp black pepper
1 tbsp rosemary
1 tbsp thyme
1 tbsp parsley
4 cups of water
1 cup of diced carrots
1 cup of diced celery
1 cup of diced onions
3 cups of brown rice (uncooked)

Here is how you make chicken and brown rice goop:

Put chicken in slow cooker, add seasonings, add raw vegetables, pour broth in. I put the slow cooker on high because I wasn't really sure what I was doing. I let it stay like that until the chicken was cooked and the vegetables were getting tender, maybe an hour. Then I added the water and put the slow cooker on low. Once everything was very tender I stirred and tore the chicken (with the spoon). Then I added in the rice. I think 3 cups was too much because it turned out to be like a rice mixture rather than a soup. Next time I'd increase the water/broth and/or decrease the rice. It was really tasty though and didn't taste like it had much salt. Alterations could be made to lower the fat and sodium content. I got about 8 1 cup servings out of itNumber of Servings: 8Recipe submitted by SparkPeople user GOODSIZEGIRL.

The nutritional information for chicken and brown rice goop is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 229.2

• Total Fat: 1.8 g
• Cholesterol: 68.8 mg
• Sodium: 1,038.3 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 2.8 g
• Protein: 31.3 g