Dinner

Chicken and Brown Rice Pilaf is for Dinner.

Chicken and Brown Rice Pilaf takes 10 minutes to prepare.

Chicken and Brown Rice Pilaf takes 10 minutes to cook.

Chicken and Brown Rice Pilaf makes 4 servings.

The ingredients for Chicken and Brown Rice Pilaf are:

1 Tbspn Oil
1 Lb Chicken Breast
1 Tspn seasoning of your choice
1 Can Low Sodium Chicken Broth
1/2 cup water
2 Cups Brown Minute Rice
0.5 Cup Broccoli Chopped
0.25 cup Pepper Chopped
0.25 Cup Onion (green or red) chopped

Here is how you make Chicken and Brown Rice Pilaf:

season chiken and saute until browned (~4 min each side).remove from pan and add water and broth and soya sauce and bring to a boiladd in rice and veggies, stir. Top with chicken. Reduce heat and cover. Boil for 5 min. Remove from heat for 5 min.Fluff and serveNumber of Servings: 4Recipe submitted by SparkPeople user APRYLSTAR.

The nutritional information for Chicken and Brown Rice Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.0

• Total Fat: 6.5 g
• Cholesterol: 65.7 mg
• Sodium: 536.6 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 2.4 g
• Protein: 30.5 g