Dinner

Chicken and Brown Rice with Leeks is for Dinner.

Chicken and Brown Rice with Leeks takes 20 minutes to prepare.

Chicken and Brown Rice with Leeks takes 60 minutes to cook.

Chicken and Brown Rice with Leeks makes 2 servings.

The ingredients for Chicken and Brown Rice with Leeks are:

2 skinless, boneless chicken breast
1 1/2 c cold water
1 cup brown rice
1 leek, white portion only
1 med carrot thinly sliced
1 clove garlic, sliced thin
1/4 tsp. dried thyme
1 T. dried parsley
salt and pepper to taste

Here is how you make Chicken and Brown Rice with Leeks:

Slice leek thinly and rinse in cold water, to loosen the sand around it. Place leeks and carrots in oven safe dish, layer with rice, and herbs. Clean chicken breast and add salt and pepper to taste, place in dish, and gently add 1 1/2 cups cold water. Cover with lid or foil, place in 350 oven for approx. 55 minutes. If rice has not absorbed all the liquid within that time, let cook a little longerServing Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user CHEFPAMMI.

The nutritional information for Chicken and Brown Rice with Leeks is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 230.0

• Total Fat: 2.0 g
• Cholesterol: 41.2 mg
• Sodium: 84.2 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 3.6 g
• Protein: 20.1 g

The dietary needs meet for Chicken and Brown Rice with Leeks is Low Fat