Dinner

Chicken and Brown Rice with Veggies is for Dinner.

Chicken and Brown Rice with Veggies takes 15 minutes to prepare.

Chicken and Brown Rice with Veggies takes 15 minutes to cook.

Chicken and Brown Rice with Veggies makes 1 servings.

The ingredients for Chicken and Brown Rice with Veggies are:

1 cup Jasmine Brown Rice (cooked)
1/3 cup Red Pepper (diced)
1/3 cup Broccoli (small pieces)
1/2 cup Red Onion (diced)
1 clove of Garlic (minced)
1/4 cup Kale (ripped into small pieces)
1/4 cup baby spinach
salt and pepper to taste
1 T olive oil
1/2 t soy sauce
I 3oz thin sliced chicken breast

Here is how you make Chicken and Brown Rice with Veggies:

I like to cook my rice a head of time in a rice cooker. I add 1/2 of the oil to a preheated pan and pepper chicken and place in center of skillet. I let cook till I see brown crust at thinnest edge of chicken breast. Flip Chicken, add the remainder of oil and veggies. saute until greens are wilted and onions are golden. Add splash of soy sauce cook one more minute and remove from heat. I put chicken and veggies over rice and enjoy.Serving Size: Makes dinner for one (full place)Number of Servings: 1Recipe submitted by SparkPeople user JESSYJAINES.

The nutritional information for Chicken and Brown Rice with Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 475.6

• Total Fat: 17.7 g
• Cholesterol: 65.7 mg
• Sodium: 644.4 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 6.2 g
• Protein: 26.3 g

The dietary needs meet for Chicken and Brown Rice with Veggies is Lactose Free