Dinner

Chicken and mushroom over cauliflower rice by Sandi is for Dinner.

Chicken and mushroom over cauliflower rice by Sandi takes 15 minutes to prepare.

Chicken and mushroom over cauliflower rice by Sandi takes 30 minutes to cook.

Chicken and mushroom over cauliflower rice by Sandi makes 4 servings.

The ingredients for Chicken and mushroom over cauliflower rice by Sandi are:

3 tbsp Butter, salted
2 cup Chicken stock, home-prepared
0.1 cup Flour, white or coconut flour 2 TBS
1 serving mushroom, portabella cap - 1 cap-3 oz serv chopped
8 oz Chicken, rotisserie cooked, breast meat, no skin shredded
7 cup Cauliflower, raw chopped like rice
8 oz Blue Diamond Almond Milk Almond Cashew Unsweetened

Here is how you make Chicken and mushroom over cauliflower rice by Sandi:

Cook cauliflower rice, set aside Make roux with flour and butter Stir in broth and almond milk Add salt and pepper or herbs to taste Boil a few minutes until thickened Use cornstarch and water to thicken if needed Add chopped mushroom and boil low for a few minutes Put cauliflower in a 6x9 casserole pan Put shredded chicken in layer over “rice” Pour mushroom soup over Bake at 350 degrees for 30 minutes Serving Size: Makes 4 hearty bowlsNumber of Servings: 4Recipe submitted by SparkPeople user SANDRAMONROE.

The nutritional information for Chicken and mushroom over cauliflower rice by Sandi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.1

• Total Fat: 13.0 g
• Cholesterol: 76.9 mg
• Sodium: 520.5 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 5.2 g
• Protein: 23.9 g

The dietary needs meet for Chicken and mushroom over cauliflower rice by Sandi is Low Fat