Dinner

Chicken and Quinoa (or rice) Bake is for Dinner.

Chicken and Quinoa (or rice) Bake takes 30 minutes to prepare.

Chicken and Quinoa (or rice) Bake takes 30 minutes to cook.

Chicken and Quinoa (or rice) Bake makes 6 servings.

The ingredients for Chicken and Quinoa (or rice) Bake are:

2 cups of quinoa or brown rice
2-3 chicken breasts
1 clove of garlic
1 tbsp. of olive oil
1 bell pepper
1 cup of broccoli
1 cup of fresh mushrooms
1 cup of chicken broth
1 tbsp. of basil
1tsp. of ground black pepper
one can of low fat Cream of Chicken soup
1/2 cup of mozzarella cheese (low fat)

Here is how you make Chicken and Quinoa (or rice) Bake:

Cut chicken into bite size pieces or strips and cook in olive oil. Add garlic, veggies, basil, black pepper and saute. Once veggies begin to become tender, add chicken broth. Simmer for 3-5 minutes. In a 9x13 oven safe dish, spread out quinoa or rice to cover bottom of dish. Once veggies and chicken have simmered, scoop these ingredients out leaving the liquid in the pan. Arrange on top of quinoa or rice. Add Cream of Chicken soup to liquid and simmer, adding most of the mozzarella to this sauce. Reserve the some cheese to top off the dish. Once cheese has melted, pour sauce evenly over the dish. Top off with remaining cheese.Bake 25-30 minutes at 325 degrees.Serving Size:?4-6 servings

The nutritional information for Chicken and Quinoa (or rice) Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 425.8

• Total Fat: 10.1 g
• Cholesterol: 23.6 mg
• Sodium: 581.0 mg
• Total Carbs: 62.9 g
• Dietary Fiber: 6.0 g
• Protein: 20.4 g

The dietary needs meet for Chicken and Quinoa (or rice) Bake is Low Fat