Dinner

Chicken and Rice - 1 dish is for Dinner.

Chicken and Rice - 1 dish takes 10 minutes to prepare.

Chicken and Rice - 1 dish takes 60 minutes to cook.

Chicken and Rice - 1 dish makes 6 servings.

The ingredients for Chicken and Rice - 1 dish are:

2 cups of brown rice
2 cns cream of mushroom soup-98% fat free
1 soup can of water
10 fresh mushrooms, diced
1 pkg dry onion soup mix
3 chiken breast (halved)

Here is how you make Chicken and Rice - 1 dish:

Grease a 9 x 13 baking dish. Place uncooked rice in dish. combine soup, mushrooms, water,and soup mix and pour over rice. Place chicken on top and gently press down into liquid (doesn't have to be cover in liquid). Cover and bake at 350 degrees for 1 hour or until cheick is done and liquid is absorbed.Number of Servings: 6Recipe submitted by SparkPeople user VALERIE130.

The nutritional information for Chicken and Rice - 1 dish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.5

• Total Fat: 6.3 g
• Cholesterol: 81.6 mg
• Sodium: 492.7 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 2.2 g
• Protein: 32.0 g