Dinner

Chicken and Rice - bland is for Dinner.

Chicken and Rice - bland takes 10 minutes to prepare.

Chicken and Rice - bland takes 30 minutes to cook.

Chicken and Rice - bland makes 4 servings.

The ingredients for Chicken and Rice - bland are:

1 lb chicken tenderloins (99% fat free)
1 cup Brown Rice (Uncle Ben's Natural, dry measure)
2.5 cups of water
.5 cup EEOV (Ommagio brand from Sam's)
3 tsp Garlic Powder
3 tsp Minced Onion (dried)
3 tsp basil
1 tsp oregano
1 tsp cumin

Here is how you make Chicken and Rice - bland:

1. Marinate Chicken:Mix seasonings, EEOV, and 1/2 c water in a sealable gallon-sized plastic storage bag. Add Chicken Tenderloins (better if they're defrosted, but I allowed them to defrost while marinating)3. Preheat oven to 425 degrees2. Put rice into casserole dish ( I used oval, 2", 7" x 10") and add 2 c water.3. Pour marinade and chicken into dish on top of rice. 4. Cover dish & cook for 20 minutes5. Remove cover & cook for 10 minutesI'd love suggestions on making this more flavorful without making it too spicy. We love spicy foods but my husband just got diagnosed with acid reflux & we need to avoid making it worse. Number of Servings: 4Recipe submitted by SparkPeople user KECORBETTOTTO.

The nutritional information for Chicken and Rice - bland is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 397.6

• Total Fat: 29.0 g
• Cholesterol: 45.0 mg
• Sodium: 194.4 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.5 g
• Protein: 23.7 g