Dinner

Chicken and Rice Burgers is for Dinner.

Chicken and Rice Burgers takes 10 minutes to prepare.

Chicken and Rice Burgers takes 10 minutes to cook.

Chicken and Rice Burgers makes 4 servings.

The ingredients for Chicken and Rice Burgers are:

2 tbsp Olive Oil
2 cups Chicken Breast, cooked & shredded
1 cup mashed Sweet potato
1 cup Rice, Kraft Minute Whole Grain Brown Rice, cooked 1/4 cup Egg substitute, liquid (Egg Beaters)
1 cup Mushrooms
1 tbsp Balsamic Vinegar
3 1oz slices Low Fat Havarti, torn into tiny pieces
1/8 tsp Rosemary, dried

Here is how you make Chicken and Rice Burgers:

Heat 1 tbsp of olive oil on medium high heat. Add all ingredients except mushrooms to a bowl and mix well. Form into 4 patties.Cook each patty until browned on either side and heated through. Once cooked, place on a plate and keep warm. Add remaining Olive Oil to pan and then add mushrooms. Cook about 3 minutes or until they start browing. Add the balsamic vinegar and cook one more minute.Serve 1/4 of the mushrooms over the burger.** I served these with green beans and added a bit of mustard to the burger as I ate. They were very filling and I'll definitely make these again. Especially good and quick if you have any of the ingredients (chicken, rice, sweet potato) as leftovers that you want to use up!Number of Servings: 4Recipe submitted by SparkPeople user DEANAC20.

The nutritional information for Chicken and Rice Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 393.2

• Total Fat: 11.4 g
• Cholesterol: 75.0 mg
• Sodium: 270.8 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 3.2 g
• Protein: 38.6 g