Dinner

chicken and rice chow mein is for Dinner.

chicken and rice chow mein takes several minutes to prepare.

chicken and rice chow mein takes several minutes to cook.

chicken and rice chow mein makes 4 servings.

The ingredients for chicken and rice chow mein are:

3 boneless, skinless chicken breast halves (about 1/4 lb) cut into 3/4 in. cubes
1 tbsp. oil
1 can chicken broth (10 3/4 oz.)
3 tbsp. soy sauce
1 tbsp. cornstarch
1/2 tsp. ground ginger
1/2 tsp. garlic powder
1 package (16oz) frozen broccoli, red peppers, bamboo shoots and mushrooms
1 1/2 cups white rice

Here is how you make chicken and rice chow mein:

1. Cook and stir chicken in hot oil in large skillet over medium/high heat until lightly browned. 2. Stir chicken broth, soy sauce, cornstarch, ginger, and garlic in small bowl. 3. Add broth mixture to skillet and bring to boil. 4. Mix vegetables; reduce heat and simmer until heated through. 5. Stir in rice. Cover; remove from heat. Let stand for 5 minutes. Fluff with fork. Number of Servings: 4Recipe submitted by SparkPeople user VBBALL131.

The nutritional information for chicken and rice chow mein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.1

• Total Fat: 5.7 g
• Cholesterol: 31.6 mg
• Sodium: 565.7 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 4.6 g
• Protein: 21.2 g

chicken and rice chow mein is Asian cuisine.