Dinner

Chicken and Rice Cuban Style is for Dinner.

Chicken and Rice Cuban Style takes 15 minutes to prepare.

Chicken and Rice Cuban Style takes 35 minutes to cook.

Chicken and Rice Cuban Style makes 8 servings.

The ingredients for Chicken and Rice Cuban Style are:

3 Chicken Breast no bones or skin/fat removed
2 Cups of long grain white rice
1 medium yellow onion
3 cloves of fresh garlic
6 Mini Sweet Peppers, red/yellow and orange
Olive Oil or any other oil to saute the onions, garlic & peppers.
Badia or any other complete seasoning
Salt to taste
Tomato Sauce
Swanson Chicken Broth
Rosted Pimentos in a jar to garnish.
(You can also add pimentos to the chicken and rice when cooking the onions, garlic and peppers)

Here is how you make Chicken and Rice Cuban Style:

Cut the onions, garlic and sweet peppers very fine, I use the Mini Sweet Peppers 2 red, 2 yellow and 2 orange. Put the olive oil in a pan at medium/low heat and cook the cut onions, garlic and pepper for about 5 minutes, add the tomato sauce. While this is cooking rinse and cut chicken breast in small squares (bite size), and add the complete seasoning and salt directly to the chicken then add to the pan with a cup of chicken broth (I use Swanson fat free or low sodium) and let cook for about 10 minutes to let the sauce thicken a little, meanwhile rinse the 2 cups of rice and add the Yellow Coloring (I use Badia) to the color that appeals to you....don't use too much.Add the rice and 3 more cups of chicken broth cover and let it simmer in low heat for about 20 minutes.Fluf the rice with a fork and let it rest for few minutes before serving.I cooked this dish to take to a birthday party, I used pimentos to cut the letters and decorate.You can also add the extra pimentos in the jar to the onions while they are cooking. Serving Size: Makes 8 - .5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user IS1GAR.

The nutritional information for Chicken and Rice Cuban Style is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 210.1

• Total Fat: 5.0 g
• Cholesterol: 53.8 mg
• Sodium: 719.7 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 1.9 g
• Protein: 23.0 g

Chicken and Rice Cuban Style is Spanish cuisine.

The dietary needs meet for Chicken and Rice Cuban Style is Low Fat