Dinner

Chicken and Rice Medley is for Dinner.

Chicken and Rice Medley takes 15 minutes to prepare.

Chicken and Rice Medley takes 25 minutes to cook.

Chicken and Rice Medley makes 8 servings.

The ingredients for Chicken and Rice Medley are:

1 c. rice (I use whole grain, boil-in-bag)
1-5 oz package saffron rice
2 Tbs chili powder
1 Tbs ground cumin
1 Tbs paprika
1 tsp garlic powder
1/4 tsp black pepper
2 pounds of boneless skinless chicken breast
2 Tbs olive oil
1 c. fat free chicken broth
1-10 oz. bag of frozen corn
1-15 oz. can of black beans drained and rinsed
1/4 c. green onions aka scallions

Here is how you make Chicken and Rice Medley:

Cook rice and saffron rice according to package directions. Combine all the spices in a big ziploc bag. Cut chicken into strips and put the strips in the baggie with spices and shake shake shake until all is coated evenly. In a large skillet heat oil. Add the coated chicken and cook until chicken is done. Add broth, cooked rice, saffron rice, corn and beans to the cooked chicken. Cook until everything is warmed up (about 5 minutes). Top with green onion and serve.Serving Size:?6-8Number of Servings: 8Recipe submitted by SparkPeople user LRNING2BHLTHY.

The nutritional information for Chicken and Rice Medley is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 360.6

• Total Fat: 6.6 g
• Cholesterol: 100.6 mg
• Sodium: 641.1 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 4.9 g
• Protein: 43.0 g