Dinner

Chicken and Rice medly is for Dinner.

Chicken and Rice medly takes 10 minutes to prepare.

Chicken and Rice medly takes 30 minutes to cook.

Chicken and Rice medly makes 10 servings.

The ingredients for Chicken and Rice medly are:

5 cup Publix Yellow Rice (57 g,about 1/3 cup dry) (by TKEHOE)
32 ounces Chicken Breast (cooked), no skin, roasted
1 package (10 oz) Peas and carrots, frozen

Here is how you make Chicken and Rice medly:

cut raw chicken into cubes. Use seasonings as desired to flavor chicken. Add water (2.5cups) into medium sauce pan. Add chicken cubes and peas & carrots and bring to a boil. Add the Publix yellow rice package to boiling water. Cook as directed on package or until rice is tender. Fluff with fork as directed. Serving Size:?makes approx. 10 - 1/2 cup serving

The nutritional information for Chicken and Rice medly is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 219.9

• Total Fat: 2.6 g
• Cholesterol: 56.2 mg
• Sodium: 276.0 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 1.5 g
• Protein: 23.5 g